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"Participating in activities like repetitive reading can reduce stress levels and prepare your body for a restful night's sleep by lowering the heart rate and relaxing the nervous system." -Tucker et al., 2016
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Ben's Slumbering Fishing Tale
Insomnia affects 1 in 4 Americans yearly, silently stealing precious sleep. Ben’s Fishing Tale is so boring and repetitive, you'll fall asleep in just 10 minutes!
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The Boring Depths of Barnaby's Ocean Life
Dive into Barnaby's Ocean Life to unlock the secret to deep, uninterrupted sleep. This monotonous world ensures uninterrupted, deep rest every night.
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Crib Dreams and Sleeping Like a Baby
Adults need 7-9 hours of sleep, yet 35% of the world population gets less. Crib Dreams is your path back to baby-like sleep. Say goodbye to sleepless nights, and hello to energized days.
Night Mode eBooks
Our Night Mode eBooks are designed to soothe your brain into sleep mode and relax you into a deep, tired state.
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Panic to Peace: Stress Management Guide
Stress and anxiety are some of the top causes for insomnia. Panic to Peace is your antidote, offering an instant wind-down. This guide isn’t just helpful; it’s a necessity for the overloaded mind.
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Daily Personalized Sleep Support
Consistency is key in battling insomnia, yet most people don't have personalized guidance. Our Daily Personalized Sleep Support adapts to your life, offering specific solutions for consistent, rejuvenating rest.
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50 Insomnia-Busting Tips
Insomnia isn’t just about not sleeping. It disrupts everyday life for millions of people. These tips aren't found in any blog, book, or course. From environmental adjustments to mental hacks, these are tailored tips that lead to a sleep quality you've never thought possible. Ready to finally fall asleep easily tonight?
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Disclaimer: The information provided in these eBooks and accompanying material is for educational purposes only and is not intended as medical advice. The content is not meant to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The authors and publisher of these ebooks are not responsible for any adverse effects or consequences resulting from the use of any suggestions or information herein. Individual results may vary.
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